Recognize your ovulation date means the opportunity to grow pregnant. is
important to know how and why the increase in fertility.
Menstrual cycle
Menstrual cycle is divided into three phases, must always reckon on the first day of menstruation
- Follicular phase, which lasts about 14 ditë.Gjat these two weeks many mature follicles, but
only one of them will become a ovocit. Periods arrive in the early follicular phase.
- Ovulation, which lasts 24 hours. When you reach the peak of secretion of FSH (follicle
stimulating hormone), another hormone, LH (luteinizing hormone), placed in the body, from
ovocitit release caused by folikuli.Ovociti, then, is dragged into the fallopian tubes. If
is not fertilized during the beginning of the vacation period.
- Phase luteal luteal or lasts for 14 days. During this period, the egg secretes a yellow substance,
luteinizing hormone, progesterone. And 'this hormone that prepares the uterus for fertilization Myki. These
phases may overlap, which is why their total length can exceed 28 days!
To calculate the date of ovulation, you should know that, even if the female cycle can be
more or less long, always luteal phase lasts for 14 or 15 days. To calculate the date of
your ovulation, then it must be inferred these 14 days with the total length of the cycle
Media. For example, if the cycle lasts 24 days, ovulation will occur on the tenth day.
Your fertile period
To get more chances for fertilization, in the calculations should include the days before
and after the date of the alleged offense; egg has a duration of 24 hours, spermatozoitet live up to 4 days:
It is a total period of 6 days.
How to know ovulation
- Increased body temperature (Measure the morning when you wake up, before you climb up) 3 to 5/10
grade.
- Mould cervical becomes clear and abundant
. - You may have cramping in the lower abdomen, which will release the egg from the ovary.
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