The Indian head massage, also known by the term "Champissage" (Champi - Indian word for massage + massage), is based on ancient Ayurvedic form of healing that dates back almost 4,000 years ago. It acts on the three higher chakras: Vishuddha, Ajna and Sahasrara, and can be used for the physical harmony, for healing, for vitality, and for a good old fashioned relaxation. No wonder that it is becoming so popular in the West! To know how to Indian head massage, read this article.
Part 1 of 3: Preparation and Early Stages
1
Click preparations.
Find a quiet place away from distractions. Make sure that the room has a comfortable temperature.
Put soft music.
Turn on the candles to prepare the room.
2
Make sure that the person takes a chair and puts you at ease. Explain what you do and tell him to alert you to any discomfort or pain. Get behind him, resting your hands lightly on his shoulders and both do a few deep breaths.
3
Massage the shoulders. Start by loosening the tiredness and tension by massaging the upper back, shoulders, arms, and neck. Gently squeeze the trapezius muscle (at the base of the neck), starting near the neck. He works out of the shoulders. Repeat this process three times, increasing the pressure on each pass
4
Work on the spine. Take your hands back near the neck with his thumb open, and make small circles with your thumbs on either side of the spine just below the neck line.
5
Massages over the shoulders. Put your forearms on the sides of the neck and move them outward toward the shoulder by rotating your wrists. If they are rotated, raises forearms and move them to a couple of inches from the neck and repeat. When you reach the shoulder, back to center and repeat two more times.
Part 2 of 3: Massage the Neck
1
Work up to the base of the skull. Continue doing circles in the back of the neck, to reach the hair line. Lowers his hands back and repeat two more times.
2
Massaging the neck. Located at the side to your subject, put a hand to the base of his neck, and the other gently on the forehead to prevent his head from falling forward. With the hand that is on the neck, open the thumb hole and slide on the back of the neck. Do not put pressure directly on the vertebrae.
Once you reach the hair line, stays there for a moment with a little pressure on the back of the head. Lowers his hand back and repeat from the base of the neck. You can also add other rotations pressing a bit 'if you feel there is a lot of tension. Repeat this movement about five times. When the hand reaches behind the hairline for the last time, leave it there.
3
Slowly allow it to tilt the head forward without effort or fatigue. Keep your hand on the hairline.
4
Move back his head. The gently raises his head in vertical and continues backwards, again without forcing, simply allowing the head to move in the mobility area.
Repeat this 3 times, back and forth.
Part 3 of 3: Massage the Head
1
Massaging the head. Take a step back behind the person and untie her hair, if they are related. Bring your hands to the sides of the head with the fingers open up. Make a light pressure and wraps up his hands slowly as to make a shampoo, trying to keep the base of the hands and fingers in contact with the scalp.
Once you reach the top of the head, raises his fingers, while maintaining a slight pressure of the palms. Now lower your hands and move them to a different area of the head. Repeat four or five times, to cover the entire scalp.
2
Rub the scalp. Puts a hand on the forehead of the subject to hold it and put the base of the other hand in contact with the back of the head. Start by rubbing the scalp by moving your hand behind energetically back and forth. Continue to rub vigorously over most of the scalp, which you can reach, and then invert the hands and repeat on the other side.
3
Rub briskly all over the scalp with only the tips of the fingers of both hands. Continue this action for about a minute.
4
She taps her fingers through the hair of your object from the top of the back up to the front. Let the final blows pull your head back slightly and then rests his fingers on his forehead bringing them down and along the line of the front of each temple, making small circles on his temples. Repeat this process three times.
5
Conclude. With the smooth strokes beginning on the forehead, slowly brought towards the rear of the head. Do this for about a minute, relieving the pressure towards the end, until finally your hands touch the nape
6
Been benefits. The therapeutic benefits of Indian head massage are global, and we suggest that you make them part of your routine general health. They are:
Relief from pain and stiffness of the muscles of the face, neck, upper back and shoulders.
Increased mobility of the joints of the neck.
Relief from tension and headaches from hangover, the fatigue of the eyes, of the temporomandibular joint (TMJ), and nasal congestion.
Renewed energy.
Reduction in depression, anxiety and other stress-related problems.
Greater levels of creativity, clarity, and concentration, and better memory.
Sense of tranquility, calm and well being positive.
Healthy restorative sleep that leaves you invigorated.
Airways more open and more calm.
Stronger immune system.
Improved health, color and skin tone.
Wellness hair and scalp.
Increased self-esteem with a greater self-awareness.
Chakras balanced.
advice
The use of Ayurvedic oils is classic, although optional. Make sure they are at least heated to body temperature before applying.
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